Probiotics are microorganisms that offer several health benefits when consumed in appropriate amounts. They are found mostly in fermented foods like yogurt, kefir, and sauerkraut, and are popularly known for their role in promoting gut health and boosting the immune system. However, oral probiotics are also beneficial for promoting healthy mouth bacteria and preventing gum disease. In this article, we’ll explore the best probiotics for periodontal disease and how they can improve your oral health.
What are Oral Probiotics?
Understanding Oral Probiotics
Oral probiotics are microorganisms that are specifically designed to improve oral health. They are available in the form of supplements, gums, or lozenges. These probiotics contain specific strains of bacteria that are naturally found in the mouth. When consumed they help replenish these good bacteria and help maintain the delicate balance of your oral ecosystem. The most helpful oral probiotics are Streptococcus Salivarius, Lactobacillus Reuteri, Lactobacillus Paracesi and Bifidobacterium Lactis.
How Oral Probiotics Work
Oral probiotics work by increasing the amount of beneficial bacteria in the mouth, which can help crowd out the harmful bacteria. These harmful bacteria are the ones responsible for dental problems such as bad breath, gum disease, and tooth decay. Additionally, the good bacteria help increase the production of saliva, which can neutralize acids in the mouth and promote healthy teeth and gums.
The Benefits of Oral Probiotics for Periodontal Disease1. Promotes Healthy Mouth Bacteria
Oral probiotics play a crucial role in promoting the growth of “good” bacteria in the mouth, which counteract the effects of the harmful disease causing bacteria.2. Reduces Inflammation
Oral probiotics can also help reduce inflammation in the gums by stimulating the production of anti-inflammatory substances in the body.3. Fights Bad Breath
Oral probiotics can help to fight bad breath by inhibiting the growth of bacteria that cause it, such as Porphyromonas gingivalis and Treponema denticola.4. Prevents Gum Disease
Gum disease is a serious condition affecting the majority of people that can lead to tooth loss if left untreated. Regular consumption of oral probiotics can reduce plaque buildup under the gum line and stop gum bleeding, which helps stop the progression of gum disease and protects them from future damage.
Frequently Asked Questions (FAQs)
Q1. Are probiotics safe for oral health?
A: Yes, probiotics are generally safe for oral health when taken in appropriate amounts. However, it is important to check with your dentist or healthcare provider before taking any probiotic supplements.
Q2. How do I choose the best oral probiotic for periodontal disease?
A: Products that contain strains of beneficial bacteria like Streptococcus salivarius, Lactobacillus reuteri, and Bifidobacterium lactis are the recommended choice. Also choosing products that have been widely tested and have proven to be safe and effective are the way to go.
Q3. Can probiotics replace brushing and flossing?
A: No, probiotics cannot replace good oral hygiene practices such as brushing and flossing. They can, however, complement these practices by promoting healthy mouth bacteria and reducing the risk of gum disease.
To know more about oral probiotics and their benefits make sure you check out these articles:
- Is Oral Probiotics better than Mouthwash?
- How do you Restore Good Bacteria in your Mouth?
- What does Probiotic Mouthwash Do?
Oral probiotics have proven to be promising for improving oral health and preventing periodontal disease. They work by promoting good bacteria and reducing harmful bacteria, which can help fight bad breath, tooth decay, and gum problems. Just make sure to choose a high-quality probiotic with the right kind of bacteria for oral health, and remember that they're not a replacement for brushing and flossing. By combining good oral hygiene practices with the use of oral probiotics, you can improve your oral health and prevent periodontal disease.In conclusion, taking the right probiotics can have a positive impact on your oral health. The benefits of probiotics for improving periodontal disease are clear and backed by scientific research. By combining good oral hygiene with probiotics, you can improve your overall oral health and reduce your risk of gum disease. If you're interested in using probiotics to help improve your oral health, talk to your healthcare provider to figure out what product might be best for you.